Book review

Dynamic Yoga is a powerful exercise system that combines the benefits of traditional yoga with a series of higher-impact cardiovascular exercises to give the body the ultimate workout for increased energy, fitness, and flexibility. Based on the sun salutations of Ashtanga yoga, this invigorating program gets the body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, the movements move to an active and energizing phase followed by a series of soothing cool-downs. Advice on substituting less challenging alternatives where necessary and avoiding common injury-causing errors is included.

Manual de yoga dinamico: Un programa de ejercicios para mantenerse en forma by Kia Meaux

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Book Views: 156

Author
Kia Meaux
Publisher
Ediciones B
Date of release
Pages
160
ISBN
9788466603423
Binding
Paperback
Illustrations
Format for Download
PDF, EPUB, MOBI, TXT, DOC
Rating
5
41

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